FREE Information Sessions w/ Eat Smart NY

Eating Healthy on a Budget

Monday January 13th, 6:00PM – 7:00PM

You’ll get:

  • ideas on how to feed your family on a budget
  • recipes
  • and other freebies!

 

Tips to Lose Weight & Keep it Off!

Monday January 27th, 6:00PM – 7:00PM

Learn about

  • body mass index (BMI)
  • daily caloric needs
  • how to avoid ‘empty calories’

Receive recipes and exercise stretch band!