Eating Healthy on a Budget
Monday January 13th, 6:00PM – 7:00PM
- ideas on how to feed your family on a budget
- and other freebies!
Tips to Lose Weight & Keep it Off!
Monday January 27th, 6:00PM – 7:00PM
- body mass index (BMI)
- daily caloric needs
- how to avoid ‘empty calories’
Receive recipes and exercise stretch band!